Want to learn more about Taskfulness features? You're in the right place! * ✅ How to use my apps "for a reason" * ⌛️ How to set the Cooldown apps * 🔔 How to stay on track with focus reminders * 🏷️ How to use Emotion Labelling * How to use Emergency Minutes * How to
Today, we spend a lot of time on our mobile phones — frankly, a lot more than we used to. For this article, we discovered the scientific findings on how our phones affect our ability to stay focused and make well-informed decisions about our time. We will look at how long
Let’s be honest, our screen time is becoming a concern. We spend hours glued to our smartphones. This engagement in mindless scrolling is causing us to waste time and makes our mental well-being...not well. We explored some troubling facts about our screen time and discussed why common methods
Common Myths about Attention Deficit Attention Deficit, commonly known as ADHD (Attention Deficit Hyperactivity Disorder), is often misunderstood because of myths surrounding it. Let's debunk these and uncover the truth... Myth 1: Attention Deficit is Just a Lack of Discipline One common misconception is that individuals with ADHD
Table of contents: 1. What does it mean to have Reactive Behaviour? 2. How do you recognize if you are a "reactive scroller" when using your phone 3. The Proactive attitude - 3 ways to switch from reactive to proactive screen time. 4. How can Taskfulness help? 5.
